What Is Reflexology Foot Massage?
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In general, for Swedish massage you'll lie prone over a table using your face resting in a U-shaped cushion, so that you can breathe easily without twisting your head to one side. It is often performed along nude or nearly nude beneath a sheet. If you prefer, you can wear underwear, a swimsuit, or perhaps a t shirt and shorts. The massage therapist will lift only certain chapters of the sheet at a time, according to what body part will be worked on. Most Swedish massage practitioners will start through the use of massage oil in your skin, rubbing it in to warm up and relax the muscles. Once the muscles are slightly warm and supple, the therapist can truly dig directly into release knots and tension. Many from the massages start with the trunk, followed by the backs in the legs, the fronts in the legs, your arms and shoulders, and finally your neck and head, but the order can vary depending on personal preference.
Like I said in the previous paragraph, massage improves circulation in the blood. Your feet should receive the right amount of nutrients and oxygen too. At the same time, the muscles inside your feet might be strained and overused also. Through massage, you un-knot these muscles and assist them to get back to normal. It basically relieves the worries and pain in your feet.